Types of nuts: Salted Nuts, Sweet Nuts, Raw Nuts, Dried Fruits
Salted Nuts: Salted Nuts are typically composed of roasted salted Jabani seeds, peanuts, pumpkin seeds, sunflower seeds, pistachios and almonds. One of the reasons why Salted Nuts has many fans can be because of the variety of seeds in it, which causes a very pleasant and tasty diversity of flavors.
Sweet Nuts: The combination of roasted unsalted nuts like pistachio, almonds, walnut, hazelnut and cashew and dried fruits like raisins, dried apricots, and dried berries is called sweet nuts. Due to the variety of components in sweet nuts, it’s a great source of many important nutrients, necessary to maintain the health and vitality of the body. One of the important features of sweet nuts is that they are skinless and whole-grain, which makes them easy to eat. The presence of apricot is very beneficial for people with digestive problems; this valuable fruit is also very effective in lowering blood cholesterol levels and improves heart health.
Raw nuts: They are packed with healthy fats, fiber and protein, and they’re a great source of many important nutrients and antioxidants. Raw nuts nutrients are fully preserved due to not being heated or roasted. For middle-aged and older people who like nuts because of their properties, raw nuts are the best option.
Dried fruit: Dried fruit is fruit from which the majority of the original water content has been removed and is prized because of its sweet taste, nutritive value, and long shelf life.
